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Vitamin B12 plays a vital role in keeping your body and mind at their best

Groups that may benefit include: Individuals with high energy demands due to work or exercise Those following vegan or vegetarian diets, which can be low in B12 Older adults, as B12 absorption can decrease with age B12 and Folic Acid Combination Injections Healthcare providers might suggest combination injections for low B12 and folic acid levels

Standard protocols typically involve 0.25 to 0.5 mg daily for four to eight weeks, with some aggressive protocols starting at higher doses before tapering

[7,11] What it is used for (promised effects): In the biohacking and longevity community, it is primarily used for its promised effects on improving insulin sensitivity , fat metabolism, mitochondrial protection, and increasing endurance